How to clean your teeth at home?

How to clean teeth at home

Taking care of your teeth is essential for your overall health and wellbeing. Brushing your teeth twice a day is a great start, but sometimes you need to do a little more to ensure that your teeth are healthy and clean. One of the best ways to do this is by giving your teeth a deep cleaning at home. In this article, we will discuss the best ways to clean your teeth at home and provide actionable tips that you can start using today.

1) Use the Right Tools

The first step in cleaning your teeth at home is to make sure that you have the right tools. This means investing in a high-quality toothbrush, toothpaste, and floss. When it comes to toothbrushes, choose one with soft bristles that won't damage your teeth and gums. Electric toothbrushes are also a great option, as they can provide a deeper clean than manual brushes.

In terms of toothpaste, look for one that contains fluoride, as this can help strengthen your teeth and prevent cavities. And when it comes to floss, opt for a waxed floss or floss picks that can easily get in between your teeth and remove any trapped food particles.

2. Brush Properly

Once you have the right tools, it's time to start brushing your teeth. Begin by wetting your toothbrush and applying a pea-sized amount of toothpaste. Then, hold your toothbrush at a 45-degree angle to your gums and use gentle circular motions to brush the fronts, backs, and tops of your teeth. Be sure to brush for at least two minutes, and don't forget to brush your tongue to remove any bacteria that may be lurking there.

3. Floss Daily

Flossing is an important part of any oral hygiene routine, as it can help remove plaque and food particles from between your teeth that your toothbrush may miss. To floss properly, break off a piece of floss that is about 18 inches long and wrap it around your fingers. Then, gently slide the floss in between your teeth and use a back-and-forth motion to remove any debris. Be sure to floss all of your teeth, including the ones in the back of your mouth.

4. Use Mouthwash

Mouthwash is a great way to freshen your breath and kill any bacteria that may be lurking in your mouth. Look for a mouthwash that contains fluoride to help strengthen your teeth, and swish it around in your mouth for 30 seconds to a minute. Don't swallow the mouthwash, as it can be harmful if ingested.

5. Avoid Sugary and Acidic Foods

One of the best ways to keep your teeth clean and healthy is by avoiding sugary and acidic foods. These types of foods can erode your tooth enamel and increase your risk of cavities and tooth decay. Instead, opt for foods that are high in calcium and phosphorus, such as cheese, milk, and yogurt, as these can help strengthen your teeth.

6. Drink Plenty of Water

Drinking plenty of water throughout the day is essential for good oral health. Water can help rinse away any food particles and bacteria in your mouth, and it can also help neutralize the acid that can erode your tooth enamel. Try to drink at least eight glasses of water a day, and avoid sugary drinks like soda and juice.

7. Visit Your Dentist Regularly

No matter how well you take care of your teeth at home, it's important to visit your dentist regularly for cleanings and checkups. Your dentist can help remove any plaque or tartar buildup that you may have missed, and they can also identify any potential issues before they become bigger problems. Aim to visit your dentist every six months, or as recommended by your dentist.